the rested mom

Personalized sleep coaching tailored specifically to your little one

Sleep Intake form, a detailed assessment of your child’s sleep patterns

Customized sleep plan (PDF) with breakdown of how to establish routines

60 minute in-depth call to discuss sleep plan, answer any questions & plan the date to begin training.

2 personalized sleep training techniques to choose from

Step-by-step instructions for breaking current sleep cycles, guide to handle regressions and age appropriate naps

"grow with me" Schedule as your child grows & develops

1 follow up phone call (30 minutes in length) for support during the process

14 days of unlimited daytime support e-mail

Virtual Nursery Tour to establish a soothing sleep environment